Items filtered by date: May 2024

Flat feet, also known as fallen arches, are a common condition where the arches of the feet collapse, causing the entire sole of the foot to come into contact with the ground. This can result in discomfort, pain, and even difficulty while walking for some individuals. Flat feet can be caused by various factors, including genetics, injury, or the natural aging process. In some cases, flat feet may not cause any symptoms and may not require treatment. However, for those experiencing pain or discomfort, wearing supportive footwear and orthotic inserts can provide relief by providing additional arch support. Strengthening exercises and stretches may also help improve foot function and alleviate symptoms. With proper management, individuals with flat feet can lead active and fulfilling lives while minimizing any associated discomfort or limitations. If you have flat feet that are causing discomfort, it is suggested that you are under the care of a podiatrist who can offer you a tailored treatment plan for relief.

Flatfoot is a condition many people suffer from. If you have flat feet, contact one of our podiatrists from Sayville Foot Care. Our doctors will treat your foot and ankle needs.

What Are Flat Feet?

Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.

Conditions & Problems:

Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.

Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.

Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.  

Symptoms

• Pain around the heel or arch area
• Trouble standing on the tip toe
• Swelling around the inside of the ankle
• Flat look to one or both feet
• Having your shoes feel uneven when worn

Treatment

If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle. 

If you have any questions please feel free to contact our office located in Sayville, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Choosing the right pair of running shoes is vital for runners of all levels, as it can impact performance and prevent injuries. Understanding the different categories of running shoes can help you find the perfect fit for your needs. First, there are neutral shoes, designed for runners with normal arches who require cushioning and support. Then, stability shoes are ideal for runners with mild to moderate overpronation, providing additional support to help stabilize the foot. For those with severe overpronation or flat feet, motion control shoes offer maximum stability and control to prevent excessive inward rolling of the foot. Additionally, minimalist shoes provide a barefoot-like experience, promoting a natural running gait and strengthening foot muscles. Finally, maximalist shoes feature extra cushioning to absorb impact, making them suitable for long distance runners or those prone to joint pain. By understanding these categories and considering factors, such as foot type and running style, you can find the perfect pair of running shoes to support your fitness goals. If you have developed foot conditions from wearing the wrong type of shoes, it is suggested that you consult a podiatrist who can treat your specific foot ailment, and guide you on the right type of running shoes to purchase.

You should always make sure your running shoes fit properly in order to avoid injury. For more information, contact one of our podiatrists from Sayville Foot Care. Our doctors can provide the care you need to keep you pain-free and on your feet.

Choosing the Right Running Shoe for Your Foot Type

Improper shoe sizing can cause a myriad of problems for your feet. Shoes that don’t fit you properly can lead to muscular imbalances in your body, which can result in foot, knee, and hip injuries.

Tips for Finding the Right Running Shoe

• Make sure you have a thumb’s width of wiggle room between the end of your longest toe and the front of the shoe.
• There should be little to no slipping at the heel
• Don’t assume your size in one shoe brand will be your size in another
• Do not lace up your shoes too tightly
• Walk around in the store with your new shoes before you buy them

If you have any questions please feel free to contact our our office located in Sayville, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.