Foot stress fractures are tiny cracks in the bones of the foot that result from repetitive stress or overuse, rather than a sudden injury. They most commonly occur in the weight-bearing bones, such as the metatarsals, navicular, calcaneus, or heel bone. These fractures are prevalent in athletes, particularly runners, dancers, and military recruits, due to the repetitive impact on the feet. Stress fractures develop when the bones are unable to withstand the repeated pressure and stress, especially if the activity level increases suddenly or the bones are weakened by conditions like osteoporosis. Symptoms include pain that worsens with activity, swelling, tenderness, and difficulty bearing weight on the affected foot. Diagnosis typically involves a physical examination, and imaging tests such as X-rays or an MRI scan may be required to confirm the fracture. Relief includes rest and avoiding weight-bearing activities. In some cases, a boot or crutches may be needed to allow the fracture to heal properly. If you have injured your foot, it is suggested that you visit a podiatrist for a proper diagnosis and treatment.

Stress fractures occur when there is a tiny crack within a bone. To learn more, contact one of our podiatrists from Sayville Foot Care. Our doctors can provide the care you need to keep you pain free and on your feet.

How Are They Caused?

Stress fractures are the result of repetitive force being placed on the bone. Since the lower leg and feet often carry most of the body’s weight, stress fractures are likely to occur in these areas. If you rush into a new exercise, you are more likely to develop a stress fracture since you are starting too much, too soon.  Pain resulting from stress fractures may go unnoticed at first, however it may start to worsen over time.

Risk Factors

• Gender – They are more commonly found in women compared to men.
• Foot Problems – People with unusual arches in their feet are more likely to develop stress fractures.
• Certain Sports – Dancers, gymnasts, tennis players, runners, and basketball players are more likely to develop stress fractures.
• Lack of Nutrients – A lack of vitamin D and calcium may weaken the bones and make you more prone to stress fractures
• Weak Bones – Osteoporosis can weaken the bones therefore resulting in stress fractures

Stress fractures do not always heal properly, so it is important that you seek help from a podiatrist if you suspect you may have one. Ignoring your stress fracture may cause it to worsen, and you may develop chronic pain as well as additional fractures.

If you have any questions, please feel free to contact our office located in Sayville, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.