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It’s beneficial for children to learn at an early age how to properly take care of their feet. One way to accomplish this includes teaching them how to wash and dry their feet daily, especially in between the toes. Additionally, learning how to properly trim the toenails is a crucial element, which may prevent unpleasant foot conditions from developing, such as ingrown toenails. If your child should complain about heel pain, predominantly in the morning, a plantar’s wart may have developed. This may be avoided by teaching your child to wear appropriate shoes in the shower and pool areas, which may prevent the fungus that causes this condition to occur, to stop from entering the feet. If you notice your child scratching their feet, an ailment that is referred to as athlete's foot may have developed. Research has shown this may be avoided by wearing clean shoes and socks and showering or bathing in a clean area. It’s advised to have your child visit a podiatrist to learn about proper techniques for caring for the feet.

The health of a child’s feet is vital to their overall well-being. If you have any questions regarding foot health, contact Dr. Brent Kempf of Sayville Foot Care. Our doctor can provide the care you need to keep you pain-free and on your feet.

Tips for Keeping Children's Feet Healthy

  • Make sure their shoes fit properly
  • Look for any signs of intoeing or outtoeing
  • Check to see if they have Clubfoot (condition that affects your child’s foot and ankle, twisting the heel and toes inward) which is one of the most common nonmajor birth defects.
  • Lightly cover your baby’s feet (Tight covers may keep your baby from moving their feet freely, and could prevent normal development)
  • Allow your toddler to go shoeless (Shoes can be restricting for a young child’s foot)
  • Cut toenails straight across to avoid ingrown toenails
  • Keep your child’s foot clean and dry
  • Cover cuts and scrapes. Wash any scratches with soap and water, and cover them with a bandage until they’ve healed.

If you have any questions, please feel free to contact our office located in Sayville, NY. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Recent research has shown there may be negative consequences of standing on your feet for the majority of the day. The topic of biomechanics may be of importance, and this encompasses the amount of body weight the feet must endure in relation to how it’s shifted. Many people who stand most of the day have a tendency to lock the ankles, thinking it provides additional stability. Unfortunately, this action may negatively affect the joints, ligaments, tendons, and muscles that are located in the feet. There are several ways to improve the general well-being of the feet, which may include being aware of how your body weight is distributed. When the majority of the weight falls on the front of the foot, the muscles can adapt more successfully, and this may help to alleviate any aches that can be associated with standing on your feet. Additionally, rotating the ankles several times per day may aid in eliminating unnecessary foot pain.

While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact Dr. Brent Kempf from Sayville Foot Care. Our doctor will treat your foot and ankle needs.

Working on Your Feet

Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.

Positive Changes

Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.

Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.

Eliminate Pain

Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.

Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen. 

With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.

If you have any questions please feel free to contact our office located in Sayville, NY. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Tuesday, 14 August 2018 00:00

What Can I Do To Help My Flat Feet?

The middle part of the foot typically consists of a curved structure known as the arch. For patients who have flat feet, the arch is absent and the foot lies completely flat on the ground. In babies, the arches are not always visible and will become more apparent as the child ages. Certain people may experience pain in the feet and ankles as a result of having flat feet. Additionally, shoes may wear out faster than the average person, because of the inward rolling that may occur. The bones and muscles in the feet may become weaker as well, which may affect the overall health of the body. Research has shown there may be several causes of fallen arches, including rheumatoid arthritis, obesity, or muscle and nerve conditions such as cerebral palsy. Moderate relief may be found in wearing shoes that fit well and offer adequate support, in addition to performing mild stretching techniques that may aid in strengthening the muscles and surrounding ligaments and tendons. It’s strongly advised to consult with a podiatrist if you are afflicted with flat feet and would like additional information about treatment options.

Flatfoot

Flatfoot is a condition that occurs when the arches on the foot are flattened, which allows the soles of the feet to touch the floor. Flatfoot is a common condition and it is usually painless.

Throughout childhood, most people begin to develop arches in their feet, however, some do not. Those who do not develop arches are left with flatfoot. The pain associated with flat feet is usually at its worse when engaging in activity. Another symptom that may occur with those who have this condition is swelling along the inside of the ankle.

It is also possible to have flexible flatfoot. Flexible flatfoot occurs when the arch is visible while sitting or standing on the tiptoes, but it disappears when standing. People who have flexible flatfoot are often children and most outgrow it without any problems.

There are some risk factors that may make you more likely to develop flatfoot. Those who have diabetes and rheumatoid arthritis have an increased risk of flatfoot development. Other factors include aging and obesity.

Diagnosis for flat feet is usually done by a series of tests by your podiatrist. Your podiatrist will typically try an x-ray, CT scan, ultrasound, or MRI on the feet. Treatment is usually not necessary for flat foot unless it causes pain. However, therapy is often used for those who experience pain in their flat feet. Some other suggested treatment options are arch supports, stretching exercises, and supportive shoes. 

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Monday, 06 August 2018 00:00

Home Remedies to Get Rid of Blisters

Blisters are sacs of fluid that develop on the bottom of the foot. These blemishes are typically the result of wearing shoes that do not fit your feet properly. There are natural treatments and home remedies that many people use to treat blisters that appear on their skin. For instance, aloe vera is considered to be the “mother’s cure” for everything; including blisters. This treatment works when you apply the gel to the blister; it will initially cause a burning sensation, however this is a sign that the treatment is working. After the gel dries up, the blister should be rinsed off with warm water and the process should be repeated twice a day. Green tea is another at-home treatment that may be used to treat blisters on your feet. The tea has anti-inflammatory properties and healing properties that allow it to ease the pain and reduce swelling. In order to start the treatment, dip the tea bag in hot water and add baking soda. After the tea bag is cooled off, apply the bag to your blister and dab it for some time. This process should be repeated two to three times a day.

Blisters may appear as a single bubble or in a cluster. They can cause a lot of pain and may be filled with pus, blood, or watery serum. If your feet are hurting, contact Dr. Brent Kempf of Sayville Foot Care. Our doctor can provide the care you need to keep you pain-free and on your feet.

Foot Blisters

Foot blisters are often the result of friction. This happens due to the constant rubbing from shoes, which can lead to pain.

What are Foot Blisters?

A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.

Symptoms

(Blister symptoms may vary depending on what is causing them)

  • Bubble of skin filled with fluid
  • Redness
  • Moderate to severe pain
  • Itching

Prevention & Treatment

In order to prevent blisters, you should be sure to wear comfortable shoes with socks that cushion your feet and absorb sweat. Breaking a blister open may increase your chances of developing an infection. However, if your blister breaks, you should wash the area with soap and water immediately and then apply a bandage to the affected area. If your blisters cause severe pain it is important that you call your podiatrist right away.

If you have any questions, please feel free to contact our office located in Sayville, NY. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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